The decision to seek treatment for substance abuse and misuse can set you on the path towards sobriety. However, many people find the first month or so extremely challenging. By knowing what to expect, you can better navigate obstacles and establish a solid sober foundation.
Physical and Mental Symptoms
Detox is an essential aspect of addiction recovery, but it’s not easy. Physical symptoms like headaches and nausea are common, while a person may also feel anxious or depressed. Medically assisted detox can help mitigate these effects and usher in the next stage of recovery. Beyond detox, many people begin sleeping better and find that their appetite has increased.
Emotional Turmoil
Use of drugs and alcohol greatly affects the brain. As such, many people experience volatility once they stop using substances. Along with seeking out professional mental health support, things like journaling, meditation, and exercise can also help ease your mind.
Addiction Cravings and Triggers
It’s common to experience drug or alcohol cravings during recovery. You may also be triggered by certain occurrences, environments, or even people. These factors can conspire to undo your sobriety, but drug treatment and support will keep you on the right track. Also, consider avoiding anyone or anything you find triggering until you have a sturdier sober foundation.
Social Situations
It may also be a good idea to avoid social gatherings with drugs and alcohol early in your sobriety. While you’re not obligated to share your reasons with others, consider opening up to trusted friends and loved ones. You might be surprised by how much support is available to you.
Duke City Recovery Toolbox Offers Sober Support and Assistance in Albuquerque
From detox to recovery, Duke City Recovery Toolbox is here to help. Our clinic assists people all over Albuquerque who want to break the cycle of addiction and substance abuse. Learn more about our recovery services here or contact us for more information. You can also call (505) 224-9777 to schedule an intake appointment today.
