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Spring Cleaning for the Soul: Letting Go of Habits That No Longer Serve You

We all have bad habits we’d like to change, whether we eat too much junk food or spend too much time on our mobile devices. However, letting go of habits that no longer serve you can’t happen instantaneously. The following methods can help you pinpoint bad habits and replace them with healthy lifestyle choices.  

How to Set Boundaries for Yourself Without Feeling Guilty 

Certain forms of self-care can help preserve your peace and sanity in all situations. This often calls for establishing boundaries, but many people can feel guilty about holding others accountable. This guide can help you identify and enforce boundaries without experiencing guilt or negative emotions.   What Are Boundaries and Why Are They Important?  Think about… Continue reading How to Set Boundaries for Yourself Without Feeling Guilty 

Healing in the Modern Age: How Personalized Recovery Plans Are Changing the Face of Addiction Treatment

When it comes to addiction recovery, no two people are alike. That’s why counselors and recovery specialists must tailor treatment plans to the individual’s needs. Personalized plans constitute a modern approach to addiction recovery that puts the individual at the center of the treatment process.  

What to Say (and Not Say) to a Loved One in Recovery

Substance abuse hurts all involved, from the person with the addiction or dependence issue to their friends and family. As a result, the loved ones of a person in recovery are bound to experience a complicated mix of emotions.   People in recovery must have support, as a strong social network is an indicator of success… Continue reading What to Say (and Not Say) to a Loved One in Recovery

How Trauma Contributes to the Development of Addiction

You probably know that substance abuse and addiction affect people from all walks of life and all backgrounds. However, certain traumatic experiences can increase the chances that a person develops substance abuse issues in adulthood, particularly when these experiences take place in childhood.  These formative years help a child develop an understanding of the world… Continue reading How Trauma Contributes to the Development of Addiction

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