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Navigating Post-Holiday Stress: Staying Strong in Your Recovery Journey

Whether it’s due to social burnout or financial woes, the time directly following the holidays is stressful for many. If you’re in addiction recovery, these stressors can be even harder to deal with and may impact your progress. Here are some tips for navigating this tough period and keeping your sobriety on track.   Maintain Healthy Habits  It’s easy to slip up on healthy… Continue reading Navigating Post-Holiday Stress: Staying Strong in Your Recovery Journey

What to Say (and Not Say) to a Loved One in Recovery

Substance abuse hurts all involved, from the person with the addiction or dependence issue to their friends and family. As a result, the loved ones of a person in recovery are bound to experience a complicated mix of emotions.   People in recovery must have support, as a strong social network is an indicator of success… Continue reading What to Say (and Not Say) to a Loved One in Recovery

How Trauma Contributes to the Development of Addiction

You probably know that substance abuse and addiction affect people from all walks of life and all backgrounds. However, certain traumatic experiences can increase the chances that a person develops substance abuse issues in adulthood, particularly when these experiences take place in childhood.  These formative years help a child develop an understanding of the world… Continue reading How Trauma Contributes to the Development of Addiction

What To Expect During Your First Days of Sobriety

Getting sober can be an intimidating prospect when you’re in the throes of addiction, but it’s more than worth it when you consider the positive changes that will occur. Navigating the recovery process is often a bit tricky, especially when it comes to the first days of sobriety, which is why having an understanding of… Continue reading What To Expect During Your First Days of Sobriety

Tips for Socializing Without Alcohol

Adjusting to a sober lifestyle can be challenging for many people. In particular, socialization is often quite difficult due to the emphasis on alcohol in many social situations. Because spending time with the people you care about is a crucial aspect of happiness, here are some ways you can maintain your sobriety while attending social… Continue reading Tips for Socializing Without Alcohol

Signs That You Might Have a Drug Problem

While it’s often easy to detect drug addiction and dependence in the people we care about, it’s usually much harder identifying these signs in ourselves. Additionally, addiction issues may develop over time, which makes them more challenging to pinpoint. That’s why knowing the common signs and symptoms of a drug problem is crucial for getting… Continue reading Signs That You Might Have a Drug Problem

What Should You Do When You Feel Pressured to Drink Alcohol?

Young female student turning down alcohol in response to peer pressure.

Unlike other substances, alcohol is widely accepted in society. For people struggling with alcohol use disorder, this acceptance can lead to uncomfortable situations and potentially endanger their recovery. Fortunately, there are lots of smart strategies you can utilize to help you avoid pressure and remain on the right track.

5 Signs of Functional Alcoholism

Drunk at work. Pouring a glass of vodka. Defocused office desk and keyboard to show compromised vision and brain function. Concept for coping with work stress, pressure at work or alcohol addiction.

The stereotype of the out-of-control alcoholic who can’t get their life together is not always accurate. Functional alcoholics are usually able to hold down jobs and maintain interpersonal relationships while also drinking to excess.

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