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Navigating Post-Holiday Stress: Staying Strong in Your Recovery Journey

Whether it’s due to social burnout or financial woes, the time directly following the holidays is stressful for many. If you’re in addiction recovery, these stressors can be even harder to deal with and may impact your progress. Here are some tips for navigating this tough period and keeping your sobriety on track.   Maintain Healthy Habits  It’s easy to slip up on healthy… Continue reading Navigating Post-Holiday Stress: Staying Strong in Your Recovery Journey

What to Say (and Not Say) to a Loved One in Recovery

Substance abuse hurts all involved, from the person with the addiction or dependence issue to their friends and family. As a result, the loved ones of a person in recovery are bound to experience a complicated mix of emotions.   People in recovery must have support, as a strong social network is an indicator of success… Continue reading What to Say (and Not Say) to a Loved One in Recovery

Can Your Marriage Bounce Back After Addiction Recovery?

The use and abuse of substances like drugs and alcohol will have a negative impact on most relationships. However, these issues can be devastating to marriages, as they can severely decrease the level of trust and admiration between both parties. There’s often a long road ahead when it comes to mending marriage problems that resulted… Continue reading Can Your Marriage Bounce Back After Addiction Recovery?

How to Rebuild Your Career After Addiction Recovery

Addiction to drugs and alcohol can affect all areas of a person’s life. The effects can be especially severe when it comes to employment, as you may find yourself without a means of support once you complete the recovery process. Rebuilding your career after addiction recovery is essential, as a fulfilling career allows you to… Continue reading How to Rebuild Your Career After Addiction Recovery

5 Tips to Help When Major Depression Looms

Major depression may be the result of an imbalance or deficiency in certain brain chemicals (neurotransmitters). However, you are not wholly at the mercy of your body chemistry. “Mind over matter” can help you get through moments when you feel like you are crippled by your depression. When major depression looms, there are practical exercises… Continue reading 5 Tips to Help When Major Depression Looms

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