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What Is Cognitive Behavioral Therapy?

Most people struggling with addiction and substance abuse require a combination of therapeutic approaches. Cognitive behavioral therapy (CBT) is...

How to Stay Sober During the Holidays

While the holiday season is a time for celebration and family, it can be very challenging for people in...

Steps to Take After a Relapse

Addiction is a complicated, chronic disease that requires lifelong management. Due to its complexity, you may find yourself falling...

The Very Real Benefits of Exercise On Your Mental Health

According to the U.S. Census Bureau, approximately one-third of Americans show clinical signs of depression and anxiety. While the...

Relapse Prevention Tools: Avoiding Relapse in a COVID-19 World

Maintaining your sobriety takes a lot of hard work and dedication. Along with attending counseling and spending time with...

How To Combat Anxiety During the COVID-19 Pandemic

For the average person, anxiety can take a huge toll on his or her mental and physical health. For...

How To Deal With Recovery in the Workplace and Remain Strong Against Addiction

Recovering from addiction is a difficult and time-intensive process, especially when one faces triggers and stressors on a daily...

How Duke City Recovery Can Help You Overcome Addiction in 2020

Though addiction treatment looks different for everyone, the fact remains that addiction is difficult to overcome. Addiction refers to...

Helping Your Loved One Through Recovery During the Holidays

The holidays often are a time for celebration and joy; however, for many folks in recovery, the holidays also...

The Importance of Life Skills Development During Addiction Treatment

Drug addiction takes you away from your life and the things you care about most. When it comes to...