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Why Summer Can Be a Turning Point in Addiction Recovery

Summer symbolizes life and vitality. As such, it can be an excellent time to take stock of your health and wellness in the midst of a substance use disorder. Seeking addiction treatment in the summer also comes with a few practical benefits:  Parents often have more time in the summer thanks to school vacations.   Warm weather and longer days… Continue reading Why Summer Can Be a Turning Point in Addiction Recovery

What to Say (and Not Say) to a Loved One in Recovery

Substance abuse hurts all involved, from the person with the addiction or dependence issue to their friends and family. As a result, the loved ones of a person in recovery are bound to experience a complicated mix of emotions.   People in recovery must have support, as a strong social network is an indicator of success… Continue reading What to Say (and Not Say) to a Loved One in Recovery

How Trauma Contributes to the Development of Addiction

You probably know that substance abuse and addiction affect people from all walks of life and all backgrounds. However, certain traumatic experiences can increase the chances that a person develops substance abuse issues in adulthood, particularly when these experiences take place in childhood.  These formative years help a child develop an understanding of the world… Continue reading How Trauma Contributes to the Development of Addiction

What Is an Aftercare Plan and How Can It Benefit Your Recovery?

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Drug and alcohol addiction require the right treatments to help people break the cycle of abuse. Part of this treatment involves creating an aftercare plan, which can keep you on track with your sobriety after the initial first steps. While every person is different, the following components are crucial when it comes to developing and… Continue reading What Is an Aftercare Plan and How Can It Benefit Your Recovery?

How to Rebuild Your Life After Recovery

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  Addiction recovery is really just the beginning of your sober journey. You’ll also need to reintegrate yourself back into regular life, which is an intimidating process for many people. It’s important to take things at a slow pace and not put too much pressure on yourself. You must also look for ways to make… Continue reading How to Rebuild Your Life After Recovery

8 Physical & Behavioral Signs of Addiction Friends & Family Can Look For

No one sets out to be an addict. Addiction happens over time, unintentionally, often without the substance abuser knowing. Of course, it’s well known that recovery only begins when the person with an addiction recognizes the problem and wants change. However, it may take a “wake up call” from a close family member or friend… Continue reading 8 Physical & Behavioral Signs of Addiction Friends & Family Can Look For

5 of the Most Common Worries about Seeking Substance Abuse Treatment…and How to Handle Them

Denial is considered a symptom of a substance abuse problem. But, denial does not mean that the person with a substance abuse problem is delusional. Denial is more often an attempt to reassure themselves that they don’t really need help…because getting help introduces a lot of uncertainty. Many people with substance abuse issues think about… Continue reading 5 of the Most Common Worries about Seeking Substance Abuse Treatment…and How to Handle Them

5 Tips to Help When Major Depression Looms

Major depression may be the result of an imbalance or deficiency in certain brain chemicals (neurotransmitters). However, you are not wholly at the mercy of your body chemistry. “Mind over matter” can help you get through moments when you feel like you are crippled by your depression. When major depression looms, there are practical exercises… Continue reading 5 Tips to Help When Major Depression Looms

It’s a “Let’s Grab Drinks Culture.” How Can You Stay Sober?

One reason people with a substance abuse problem or alcohol addiction may put off recovery so long is because of the social consequences. Your current relationships may be founded on drinking—it’s how you met your friends; it’s what you do when you’re together. And a drink helps ease the awkwardness of new meetings. So, if… Continue reading It’s a “Let’s Grab Drinks Culture.” How Can You Stay Sober?

5 Ways to Ask for Help for Depression and Anxiety

If you struggle with anxiety and/or depression, chances you already know it. You’ve probably googled the signs and symptoms and found you likely fit the clinical diagnostic criteria. But knowing what might be keeping you from enjoying your life alone doesn’t actually help you enjoy your life any more. Anxiety and depression are serious mental… Continue reading 5 Ways to Ask for Help for Depression and Anxiety

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