Self-care is the practice of adopting habits that are physically and mentally healthy. It entails eating a nutritious diet, getting enough exercise, and participating in activities that move or fulfill you.
We offer treatment that addresses a range of substances, including alcohol, opioids, and other drugs. We can also recommend medically assisted treatment, which offers support during detox and helps to reduce cravings.
Our philosophy at Duke City Recovery Toolbox Integrated Healthcare is that every person deserves to lead a happy and fulfilling life. We believe that the best way to achieve this goal is by leading a life free from substance abuse and addiction.
In addition to our recovery services, we also offer individual and family therapy. Therapy addresses underlying issues that may be contributing to substance abuse and dependence, while also establishing healthy coping mechanisms.
Here at Duke City Recovery Toolbox Integrated Healthcare, we understand that our patients have many distinct needs. We consider these needs when developing addiction recovery plans, which offer you the best chance of success.
Self-care is the practice of adopting habits that are physically and mentally healthy. It entails eating a nutritious diet, getting enough exercise, and participating in activities that move or fulfill you.
Addiction recovery is really just the beginning of your sober journey. You’ll also need to reintegrate yourself back into regular life, which is an intimidating process for many people. It’s important to take things at a slow pace and not put too much pressure on yourself. You must also look for ways to make… Continue reading How to Rebuild Your Life After Recovery
Physical fitness is a major component of leading a healthy lifestyle. Along with eating wholesome, nutritious foods to fuel your body, partaking in regular exercise keeps you fit mentally and physically. Exercise also benefits people in addiction recovery in numerous ways:
According to the U.S. Census Bureau, approximately one-third of Americans show clinical signs of depression and anxiety. While the state of Americans’ mental health has been on the decline in recent decades, the COVID-19 pandemic has intensified the issue. Stress over job loss or income reduction, grief due to loss, fear of falling ill, trauma… Continue reading The Very Real Benefits of Exercise On Your Mental Health
You’ve probably heard it a million times: “You should exercise.” While exercising might be the last thing you want to do, there are three very good reasons you should incorporate it into your recovery process. Exercise reduces stress Many people in the recovery process first sought drugs or alcohol as a way to cope with… Continue reading Three Ways Exercise Can Aid Your Recovery
