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How Are Exercise and Addiction Recovery Connected

Physical fitness is a major component of leading a healthy lifestyle. Along with eating wholesome, nutritious foods to fuel...

The Very Real Benefits of Exercise On Your Mental Health

According to the U.S. Census Bureau, approximately one-third of Americans show clinical signs of depression and anxiety. While the...

Three Ways Exercise Can Aid Your Recovery

You’ve probably heard it a million times: “You should exercise.” While exercising might be the last thing you want...