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3 Sober Activities Perfect for Summer

man walking by hiking trail around braies lake in italy dolomites mountains. activity leisure lifestyle

Summer is finally here, which means there are ample opportunities for fun and relaxation. Unfortunately for people in recovery, many of these activities involve alcohol and other substances. That can make it hard to maintain your sobriety, no matter where you are on your journey.

How to Rebuild Your Life After Recovery

Beautiful african ethnicity student painting on the floor at the university classroom

  Addiction recovery is really just the beginning of your sober journey. You’ll also need to reintegrate yourself back into regular life, which is an intimidating process for many people. It’s important to take things at a slow pace and not put too much pressure on yourself. You must also look for ways to make… Continue reading How to Rebuild Your Life After Recovery

How to Support a Loved One in Recovery During the Holidays

Video call with family on Christmas day during pandemic

The holidays are a time for friends and family to come together and celebrate. However, the holidays are often a great source of stress for people in recovery. Along with concerns about possibly experiencing a relapse, there are also other concerns related to gift giving, finances, and family obligations. Here are a few things you… Continue reading How to Support a Loved One in Recovery During the Holidays

Staying Strong, Sober, and Sane During the Holidays

Group of friends or family members giving thanks to God at festive turkey dinner table together. Thanksgiving celebration traditional dinner concept

The holiday season tends to be tough on everyone. For people in recovery, navigating parties and gatherings this time of year can seem especially daunting. You want to spend time with the ones you love, but you don’t want to risk the sobriety you worked so hard to achieve.

How to Stay Sober During the Holidays

While the holiday season is a time for celebration and family, it can be very challenging for people in recovery. Holiday celebrations often involve alcohol, which may be a trigger for many people. Then there’s the stress and anxiety of being around family or going back to your hometown.

Steps to Take After a Relapse

Addiction is a complicated, chronic disease that requires lifelong management. Due to its complexity, you may find yourself falling victim to a relapse even with the proper treatment and support. As disheartening as this might be to you and your family, relapse is a common part of the drug treatment process.

The Very Real Benefits of Exercise On Your Mental Health

According to the U.S. Census Bureau, approximately one-third of Americans show clinical signs of depression and anxiety. While the state of Americans’ mental health has been on the decline in recent decades, the COVID-19 pandemic has intensified the issue. Stress over job loss or income reduction, grief due to loss, fear of falling ill, trauma… Continue reading The Very Real Benefits of Exercise On Your Mental Health

How To Combat Anxiety During the COVID-19 Pandemic

For the average person, anxiety can take a huge toll on his or her mental and physical health. For an addict, however, anxiety is a trigger and can devastate the journey to recovery. If you are on the path to sobriety, the novel coronavirus, COVID-19, can feel as if you’re adding insult to injury. Everything… Continue reading How To Combat Anxiety During the COVID-19 Pandemic

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