A new season means new beginnings. For people in addiction recovery, it also offers a great opportunity to embrace change and maintain their commitment to sobriety. Here are a few smart strategies to recommit to your sober lifestyle during the fall months.
Regard Your Life With Gratitude
When life is challenging, maintaining a grateful attitude can be difficult. However, most people have something in their lives to be grateful for, and it helps to focus on these factors when you’re feeling stressed or sad. Simply making an effort to maintain a sober lifestyle and undergo addiction recovery is worthy of celebration, and by looking at your progress with gratitude, you’ll be more motivated to continue with your healthy journey.
Look for New Hobbies and Activities
Fall festivities like Halloween parties often include alcohol. As a result, you may want to avoid such gatherings in lieu of more wholesome activities:
- Hayrides
- Apple picking
- Visits to pumpkin patches
- Baking
- Graveyard tours
- Bonfires
These activities can be enjoyed by kids and adults alike, making them perfect for families. They also allow you to indulge in the very best of fall without putting your sobriety at risk.
Stay in Touch With Your Support Team
Fall gives way to several winter holidays, which can make the season an emotionally tumultuous time for many. In this case, make sure you’re in contact with your support network, including reliable friends and loved ones. A sober coach or peer support specialist can also help keep you on track when it comes to your recovery and abstaining from drugs and alcohol.
Duke City Recovery Toolbox: Your Year-Round Partner in Recovery
Our team at Duke City Recovery Toolbox supports Albuquerque patients throughout the year. Along with addiction treatment and counseling, we put patients in touch with peer support specialists who can provide a shoulder to lean on during challenging times. Schedule an intake appointment at our clinic by calling (505) 224-9777 or contact us for more information.
