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The Addiction Recovery Process and How We Can Help

The journey from addiction to sobriety is often a long one, especially for individuals with long histories of addiction and/or battling dependence on highly addictive substances, like opioids. But every journey begins the same way—with the glimmer of awareness of a problem and the curiosity about what else is possible. And every journey progresses through… Continue reading The Addiction Recovery Process and How We Can Help

5 Ways to Ask for Help for Depression and Anxiety

If you struggle with anxiety and/or depression, chances you already know it. You’ve probably googled the signs and symptoms and found you likely fit the clinical diagnostic criteria. But knowing what might be keeping you from enjoying your life alone doesn’t actually help you enjoy your life any more. Anxiety and depression are serious mental… Continue reading 5 Ways to Ask for Help for Depression and Anxiety

What You Need to Know about Unhealthy Habits (and How to Change Them)

Addiction doesn’t start as addiction; it starts as a habit. Addiction recovery, then, must involve the process of habit-breaking. That process can be made easier by knowing how to break it down into manageable steps. Why We Make Habits in the First Place Habits are patterns of behavior that have become automatic by repetition. They… Continue reading What You Need to Know about Unhealthy Habits (and How to Change Them)

Understanding the Link between Traumatic Childhood Experiences and Substance Abuse Disorder

Many people who struggle with substance abuse disorder and addiction wonder, “Why am I like this?” For a large percentage of individuals who have turned to alcohol and drugs to cope, they may have already suspected that the root of their addiction lies in their childhood. A number of recent research studies support that inkling,… Continue reading Understanding the Link between Traumatic Childhood Experiences and Substance Abuse Disorder

How Withdrawal Changes Your Sleep Patterns

Sleep is one of the most vital aspects of recovery. During sleep, your body ramps up its natural healing processes and refreshes your mind. After a good night’s sleep, you have replenished physical and mental strength to get you through difficult time—and the recovery process is, certainly, a difficult time. Unfortunately, getting sleep is often… Continue reading How Withdrawal Changes Your Sleep Patterns

Could a Non-Addictive Painkiller Help End the Opioid Crisis?

Opioid addiction is one of the most pressing public health issues of this generation. Just a glance at some of the statistics show you why: Every day, approximately 115 people die from opioid overdose More than 2 million people live with opioid addiction or dependence About 30% of all people prescribed opioid painkillers will develop… Continue reading Could a Non-Addictive Painkiller Help End the Opioid Crisis?

What You Need to Know about Underage Drinking in New Mexico

The statement “Underage drinking is a problem in New Mexico” likely comes as no surprise to anyone who knows that we live in a state battling drunk driving in all age groups and have populations who experience higher-than-average rates of alcoholism. But the fact that it is not unexpected does not change the fact that… Continue reading What You Need to Know about Underage Drinking in New Mexico

Can Medical Cannabis Help Opioid Addiction Treatment?

  If you’re looking for a cut-and-dried answer as to whether or not medical cannabis can help opioid addiction treatment, you won’t find it here because the answer is always “Well, maybe” or “It depends…” In other words, medical cannabis may help some people on their recovery journey, but it may also be less effective or… Continue reading Can Medical Cannabis Help Opioid Addiction Treatment?

Warm Fuzzies: Companion Animals and Drug Abuse Recovery

You will not find a single shred of evidence that addiction recovery is a process that should be done alone. A support network is a must. However, your support network does not have to be exclusively human. A companion animal may be an excellent option for those on the path to recovery who need or… Continue reading Warm Fuzzies: Companion Animals and Drug Abuse Recovery

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