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How to Practice Self-Care in Recovery

Beautiful woman sits in a pose of a half lotus on high place amazing view of the lake sunset, practice yoga meditation. Kundalini energy. Solitude harmony, mental freedom concept.

Self-care is the practice of adopting habits that are physically and mentally healthy. It entails eating a nutritious diet, getting enough exercise, and participating in activities that move or fulfill you.

How to Support a Loved One in Recovery During the Holidays

Video call with family on Christmas day during pandemic

The holidays are a time for friends and family to come together and celebrate. However, the holidays are often a great source of stress for people in recovery. Along with concerns about possibly experiencing a relapse, there are also other concerns related to gift giving, finances, and family obligations. Here are a few things you… Continue reading How to Support a Loved One in Recovery During the Holidays

How to Care for Your Mental Health During the COVID-19 Pandemic

The COVID-19 pandemic has changed the way people all over the world live. Concerns about illness, worries about financial stability, and uncertainty about the future ahead have increased mental health issues in so many. These issues are particularly worrisome if you struggle with substance abuse, since mental health is so crucial for maintaining sobriety.

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