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3 Sober Activities Perfect for Summer

man walking by hiking trail around braies lake in italy dolomites mountains. activity leisure lifestyle

Summer is finally here, which means there are ample opportunities for fun and relaxation. Unfortunately for people in recovery, many of these activities involve alcohol and other substances. That can make it hard to maintain your sobriety, no matter where you are on your journey.

How to Practice Self-Care in Recovery

Beautiful woman sits in a pose of a half lotus on high place amazing view of the lake sunset, practice yoga meditation. Kundalini energy. Solitude harmony, mental freedom concept.

Self-care is the practice of adopting habits that are physically and mentally healthy. It entails eating a nutritious diet, getting enough exercise, and participating in activities that move or fulfill you.

How to Rebuild Your Life After Recovery

Beautiful african ethnicity student painting on the floor at the university classroom

  Addiction recovery is really just the beginning of your sober journey. You’ll also need to reintegrate yourself back into regular life, which is an intimidating process for many people. It’s important to take things at a slow pace and not put too much pressure on yourself. You must also look for ways to make… Continue reading How to Rebuild Your Life After Recovery

How to Support a Loved One in Recovery During the Holidays

Video call with family on Christmas day during pandemic

The holidays are a time for friends and family to come together and celebrate. However, the holidays are often a great source of stress for people in recovery. Along with concerns about possibly experiencing a relapse, there are also other concerns related to gift giving, finances, and family obligations. Here are a few things you… Continue reading How to Support a Loved One in Recovery During the Holidays

Staying Strong, Sober, and Sane During the Holidays

Group of friends or family members giving thanks to God at festive turkey dinner table together. Thanksgiving celebration traditional dinner concept

The holiday season tends to be tough on everyone. For people in recovery, navigating parties and gatherings this time of year can seem especially daunting. You want to spend time with the ones you love, but you don’t want to risk the sobriety you worked so hard to achieve.

Staying Sober in a Culture Enthusiastic About Drinking

man offer alcohol but woman refuses

When you have abuse or dependency issues related to alcohol, maintaining your sobriety can be extremely challenging. Drinking alcohol plays a significant role in our culture, especially for younger people. Whether spending time with friends or going on dates with potential love interests, you’re bound to hear the phrase “let’s grab a drink” more often… Continue reading Staying Sober in a Culture Enthusiastic About Drinking

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