When you have abuse or dependency issues related to alcohol, maintaining your sobriety can be extremely challenging. Drinking alcohol plays a significant role in our culture, especially for younger people. Whether spending time with friends or going on dates with potential love interests, you’re bound to hear the phrase “let’s grab a drink” more often than you’d like to.
While difficult, it is possible to remain sober in a culture so devoted to drinking. Here are a few important steps to take to keep on the right track.
Be Honest About Your Sobriety and Recovery
Many people are more than happy to accommodate those in recovery. However, you must be open and honest about your struggles to ensure everyone is on the same page. You can use your discretion when it comes to telling others, but keep in mind that many people struggle with addiction issues themselves or know someone who has. By being forthcoming, you’re more likely to receive the support you need.
Recommend Alternatives to the Bar
Have a few alternatives ready when a person suggests grabbing drinks at the bar. Getting a coffee is a great suggestion, as it allows you to engage in conversation with the other person while also enjoying a beverage. Offering to cook a meal for a friend or loved one is also a good response, as you can rest easy knowing there won’t be alcohol on the premises. When it comes to dates, consider going for walks in a nearby park or seeing a movie together if the suggestion of grabbing drinks arises.
Do What’s Best for Your Sobriety and Your Well-Being
At the end of the day, you must make decisions that are in your best interest. This may entail spending time away from people unable to respect your desire to remain sober. Perhaps they don’t take your alcohol abuse and dependance issues seriously, or maybe they are struggling with their own issues and feel uncomfortable when faced with your sobriety. No matter the underlying reason, it’s OK to cut ties with people if you feel your recovery may be threatened by keeping them in your life.
Developing reliable coping mechanisms can also help you stay strong in your recovery. In Albuquerque, Duke City Recovery Toolbox helps people from all walks of life maintain their sobriety for the long-term. We offer a wide range of outpatient services, including comprehensive relapse prevention services to keep you on track.